Pilates for Lower Back Pain
This is a gentle, slow-paced instructional video for people with lower-back pain and limited range of motion. It is the first video in Allan Menezes' four-part series on the Pilates method.
Similar
N/A
Winning Basketball
1987
8.0
Storm in a Teacup
2019
N/A
Sweet by Matthew Johnson
2013
N/A
Doumbek Technique and Rhythms for Arabic Percussion, Bellydance, and Drum Circles
2006
N/A
Safety Awareness for Forklift Equipment
1990
N/A
Sunrise Tai Chi
2005
N/A
Mindful Movements: Gentle, Contemplative Exercises with the Monks and Nuns of Plum Village
1998
7.6
The Deepest Breath
2023
N/A
Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet
1994
N/A
Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart
1994
7.1
Happy
2012
10.0
Martha Stewart Holidays: Classic Thanksgiving
2005
N/A
Rodney Yee's Yoga Conditioning for Athletes
2001
N/A
P90X
2004
N/A
Joe Weider's Bodybuilding Training System, Session 3: Back & Biceps
1994
N/A
Joe Weider's Bodybuilding Training System, Session 5: Legs & Shoulders
1994
N/A
Joe Weider's Bodybuilding Training System, Session 6: Detail Training – Calves, Abdominals, & Forearms
1994
N/A
Joe Weider's Bodybuilding Training System, Session 7: Mass & Strength Training
1994
7.4
Iron Temple
2021
5.6
Totally Nude Aerobics
1997