| Movie | 2007 | Spice Girls: Greatest Hits | Self - Scary Spice | |
| Movie | 2021 | Spice Girls at the BBC | Self - Scary Spice | |
| Movie | 1997 | Spice World | Melanie B - Scary Spice | |
| Movie | 2003 | LD 50 Lethal Dose | Louise | |
| Movie | 2021 | An Audience with Adele | Self | |
| Movie | 1997 | Spice Power | Self - Scary Spice (archive footage) | |
| Movie | 2022 | Spice Girls: 25 ans déjà, qui sont-elles vraiment? | Self (archive footage) | |
| Movie | 1997 | Spice Girls: Girl Power! Live in Istanbul | Self - Scary Spice | |
| Movie | 2013 | The Twelve Trees of Christmas | Cordelia | |
| Movie | N/A | The Windrush Generation | Self | |
| Movie | 2012 | The Spice Girls Story: Viva Forever! | Self - Scary Spice | |
| Movie | 2004 | The Seat Filler | Sandie | |
| Movie | 2006 | Telling Lies | Maggie Thomas | |
| Movie | 2022 | A New Diva's Christmas Carol | Host | |
| Movie | 2017 | Killing Hasselhoff | Mel B | |
| Movie | 2007 | Spice Girls: Giving You Everything | Self - Scary Spice | |
| Movie | 1998 | Spice Girls: Live at Wembley Stadium | Self - Scary Spice | |
| Movie | 1997 | Spice Girls: One Hour of Girl Power! | Self - Scary Spice | |
| Movie | 1998 | Prince: Beautiful Strange | Self | |
| Movie | 2016 | Chocolate City: Vegas Strip | Brandy | |
| Movie | 1998 | Spice Girls: Live In Concert - Wild! | Self | |
| Movie | 2001 | Raw Spice | Self - Scary Spice | |
| Movie | 1998 | Spice Girls: Back In Britain! | Self - Scary Spice | |
| Movie | 1998 | Spice Girls: Girls Talk! | Self - Scary Spice | |
| Movie | 1998 | Spice Girls in America: A Tour Story | Self - Scary Spice | |
| Movie | 2012 | London 2012 Olympic Closing Ceremony: A Symphony of British Music | Self - Scary Spice | |
| Movie | 2015 | The 90s: Ten Years That Changed the World | Self - Scary Spice (archive footage) (uncredited) | |
| Movie | 2007 | Spice Girls: Zig-A-Zig-Ahhh Interviews | Self - Scary Spice | |
| Movie | 2005 | Spice Girls: Unauthorized | Self - Scary Spice | |
| Movie | 1998 | Spice Exposed | Self - Scary Spice (archive footage) | |
| Movie | 1999 | Spice Girls: The Live One | Self - Scary Spice | |
| Movie | 1998 | Spice Girls: Spiceworld Tour Live in Madrid | Self - Scary Spice | |
| Movie | 2007 | Spice Girls: The Return of the Spice Girls Tour | Self - Scary Spice | |
| Movie | 1997 | An Audience with the Spice Girls | Self | |
| Movie | 1997 | An Audience with Elton John | Self | |
| Movie | 2020 | The BRITs at 40 | Self | |
| Movie | N/A | Spice Girls - Girl Power : ces filles qui ont changé le monde | Mel B | |
| Movie | 2018 | Darci Lynne: My Hometown Christmas | Self | |
| TV Show | 2019 | Shopping with Keith Lemon | Self | 1 |
| TV Show | 2008 | Celebrity Juice | Self | 4 |
| TV Show | 1988 | LIVE with Kelly and Mark | Self - Guest | 1 |
| TV Show | 2002 | Ant & Dec's Saturday Night Takeaway | Self | 1 |
| TV Show | 2005 | The Late Late Show with Craig Ferguson | Self | 1 |
| TV Show | 1975 | Saturday Night Live | Self - Scary Spice - Musical Guest | 1 |
| TV Show | 2005 | The X Factor | Self - Judge | 64 |
| TV Show | 2021 | Spice Girls: How Girl Power Changed Britain | Self - Scary Spice | 3 |
| TV Show | 2013 | Whose Line Is It Anyway? | Self | 1 |
| TV Show | 1995 | Victoria's Secret Fashion Show | Self - Scary Spice | 1 |
| TV Show | 2007 | Secret Diary of a Call Girl | Sylvia Burke | 1 |
| TV Show | 2006 | America's Got Talent | Self - Judge | 180 |
| TV Show | 1981 | Wetten, dass..? | Self - Scary Spice | 1 |
| TV Show | 2005 | Dancing with the Stars | Self - Contestant | 20 |
| TV Show | 2016 | Lip Sync Battle UK | Self - Host | 16 |
| TV Show | 2005 | Dancing with the Stars | Self - Guest Judge | 1 |
| TV Show | 1978 | An Audience with... | Self - Scary Spice | 2 |
| TV Show | 2014 | Celebrity Name Game | Self | 5 |
| TV Show | 2020 | The Circle | Self - Contestant | 13 |
| TV Show | 2024 | America's Got Talent: Fantasy League | Self - Judge | 8 |
| TV Show | 2017 | Drop the Mic | Self | 2 |
| TV Show | 1984 | MTV Video Music Awards | Self - Scary Spice | 1 |
| TV Show | 2004 | Project Runway | Self - Guest Judge | 1 |
| TV Show | 2022 | Piers Morgan Uncensored | Self | 1 |
| TV Show | 2020 | The Circle | Self | 4 |
| TV Show | 1955 | Miss Universe | Self - Host | 2 |
| TV Show | 2022 | Sherri | Self - Guest | 2 |
| TV Show | 2022 | The Jennifer Hudson Show | Self - Guest | 1 |
| TV Show | 2013 | Hollywood Game Night | Self | 1 |
| TV Show | 2014 | Running Wild with Bear Grylls | Self | 1 |
| TV Show | 2021 | Name That Tune | Self - Contestant | 1 |
| TV Show | 2008 | Celebrity Juice | Self - Team Captain | 16 |
| TV Show | 2003 | Burn It | Claire | 10 |
| TV Show | 1996 | Never Mind the Buzzcocks | Self | 2 |
| TV Show | 2013 | Deal With It | Self | 1 |
| TV Show | 2014 | The Tonight Show Starring Jimmy Fallon | Self - Guest | 3 |
| TV Show | 2019 | The Masked Singer Australia | Self - Panelist | 23 |
| TV Show | 2025 | Happy Town | Narrator (voice) | 50 |
| TV Show | 2007 | Keeping Up with the Kardashians | Self | 2 |
| TV Show | 1948 | Bambi | Self - Scary Spice | 1 |
| TV Show | 2019 | RuPaul's Drag Race UK | Self - Guest Judge | 1 |
| TV Show | 2011 | Klein gegen Groß - Das unglaubliche Duell | Self | 1 |
| TV Show | 2020 | Michael McIntyre's The Wheel | Self - Expert | 3 |
| TV Show | 2011 | The Jonathan Ross Show | Self | 1 |
| TV Show | 2013 | The Last Leg | Self | 2 |
| TV Show | 2018 | The Great Celebrity Bake Off for Stand Up To Cancer | Self - Guest | 1 |
| TV Show | 2022 | Trailblazers: A Rocky Mountain Road Trip | Self | 3 |
| TV Show | 2008 | Keith Lemon's Very Brilliant World Tour | Self | 1 |
| TV Show | 2004 | Miley's New Year's Eve Party | Self - Host | 1 |
| TV Show | 2009 | RuPaul's Drag Race | Self - Guest Judge | 1 |
| TV Show | 1999 | TV total | Self | 1 |
| TV Show | 2009 | Watch What Happens Live with Andy Cohen | Self - Guest | 1 |
| TV Show | 2019 | Mask Singer | Soleil | 1 |
| TV Show | 1964 | Top of the Pops | Self - Scary Spice | 1 |
| TV Show | 2013 | Through the Keyhole | Self | 1 |
| TV Show | 2021 | Queen of the Universe | Self - Judge | 8 |
| TV Show | 1996 | Ruby Wax Meets | Self - Scary Spice | 1 |
| TV Show | 2004 | Big Fat Quiz | Self - Contestant | 1 |
| TV Show | 2019 | The Lateish Show with Mo Gilligan | Self | 1 |
| TV Show | 2004 | Dancing with the Stars | Self - Host | 10 |
| TV Show | 2023 | Special Forces: World's Toughest Test | Self | 10 |
| TV Show | 1987 | Le monde est à vous | Self - Scary Spice | 1 |
| TV Show | 2008 | The Singing Office | Self - Host | 9 |
| TV Show | 1971 | Great Performances | Self - Scary Spice | 1 |
| TV Show | 2021 | Never Mind the Buzzcocks | Self - Guest Team Captain | 1 |
| TV Show | 2024 | M&S: Dress The Nation | Self - Guest Judge | 1 |
| TV Show | 2009 | Chris Moyles' Quiz Night | Self | 2 |
| TV Show | 2024 | Romesh Ranganathan's Parents' Evening | Self | 1 |
| TV Show | 2021 | When Ruby Wax Met... | Self - Scary Spice (archive footage) | 1 |
| TV Show | 1964 | Top of the Pops | Self - Host / Performer | 1 |
| TV Show | 1964 | Top of the Pops | Self - Host | 2 |
| TV Show | 2005 | Girls and Boys - Sex and British Pop | Self | 4 |
| TV Show | 2021 | Rhod Gilbert's Growing Pains | Self | 1 |
| TV Show | 2012 | London 2012 Olympic Games | Self | 1 |
| TV Show | 2021 | The Weakest Link | Self - Contestant | 1 |
| TV Show | 2025 | Celebrity Bear Hunt | Self - Contestant | 4 |
| TV Show | 2021 | Blankety Blank | Self - Panellist | 1 |
| TV Show | 2025 | Alison Hammond's Big Weekend | Self - Interviewed Guest | 1 |
| TV Show | 2019 | The Kelly Clarkson Show | Self | 1 |
| TV Show | 2025 | KPOPPED | Self | 1 |
| TV Show | 2025 | Victoria Beckham | Self | 1 |
| TV Show | 2006 | Germany's Next Topmodel | Self - Guest Judge | 1 |
| TV Show | 2005 | Britain & Ireland's Next Top Model | Self - Guest Judge | 1 |
