Just One Thing
Simple tips that could transform your health, with some surprising benefits.
Series 1
Science journalist Michael Mosley shares simple tips that could transform your health.
1. Cold Shower
0.0Oct 14, 2024 · 28 minIn north Wales, busy single mum Jayne is in desperate need of an energy boost, but will the chilly challenge Michael has in store be the 'Just One Thing' for her?
2. Learn a New Skill
0.0Oct 21, 2024 · 28 minIn Staffordshire, Aly is looking for a way to help her memory and give her brainpower a boost, but will the challenge of learning a new skill be 'Just One Thing' for her?