Mindful Earth
Mindfulness expert Andy Puddicombe gives viewers his unique take on the natural world.
Season 1
1. Breathe
6.0Sep 7, 2020 · 25 minMindfulness expert Andy Puddicombe reveals why breathing is so important to becoming still and being in the moment.
2. Change
6.0Sep 8, 2020 · 25 minMindfulness expert Andy Puddicombe shows what we can learn from the ways in which animals adapt to changes in the world around them.
3. Joy
6.0Sep 9, 2020 · 25 minMindfulness expert Andy Puddicombe explains how scenes from nature can help us to feel more positive.
4. Rest
6.0Sep 10, 2020 · 25 minMindfulness expert Andy Puddicombe shows how the natural world can help us to experience more being and less doing.